Sweat & Reflect

Episode 22: Fill Your Cup First


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Hey hey! I'm so glad you're here because today we're talking about filling your cup first. As women we often put the needs of others before ourselves, and while that is totally normal - especially if you're a nurturer like me - that way of life is not sustainable. If you, my friend, want to be your highest self and truly give to those around you, fill YOUR cup first! 

Tag me on Instagram @meredith.coviello.felice and let me know how you are going to fill your cup! 

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Sweat & ReflectBy Meredith Coviello

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