Episode 22

We have the whole crew with us. Jess, Willy, and Wrobes join the boys.

How we spend our “rest” days. Wrobes owns West Main Kitchen and Bar in Wappingers

Modifying a workout mid-workout. Cool or not cool?

Fueling before a workout.

Coming back from injury with regards to mental capacity to do so.

Will not letting Wrobes stop doing CrossFit.

Overhydrating.

Turbo breaks down a GoRuck challenge.