Time spent working out never feels wasted. We talk about the demise of our fathers who yo-yo’d with their weight and what they did poorly with their health and how to learn from their mistakes.

What would it mean to you to get into the best shape of your life? We discuss finding the motivation for making this a goal in your life. We also offer our tools that we’re using to help you. Things like: Habit trackers, bullet journals, home workout routine where you minimize your excuses and find your own personal reason.

 

Boys will be boys features Derrick Byrd who rushed into a burning house to save his 8 year old niece.

https://people.com/human-interest/uncle-saves-niece-running-into-burning-house-severe-burns-no-regrets/