You Are Worth The Work

Episode 22- Gobble Til You Wobble?

Listen Later

Happy Holidays!

Yes, food holiday season started with Halloween so it's really easy to just say YOLO and eat ALL the things until you feel bad on January 1.  It doesn't have a to be this way though and in today's episode, we will talk about:

  • Why we overeat during the holidays
  • What's wrong with going YOLO from October-December
  • Tips and strategies to eat what you want and avoid waiting till 1/1!

    • Be sure to check out the Sweet Potato and Roasted Red Pepper Bisque here.

    You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:

    Twitter: @KimSandFit31

    Facebook: Live YOUR Passion Fitness

    Instagram: @KimberleySanders_

    ...more
    View all episodesView all episodes
    Download on the App Store
    You Are Worth The WorkBy You Are Worth The Work
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    17 ratings