In this episode I share my strategy of reflecting on 2023 with extreme gratitude for all it taught me. I discuss some of the situations I was faced with and overcoming those speed bumps to experience the growth.

I share how I reflect on the year and setting new intentions and making commitments to 2024. How it is vital to be present and be where your feet are in life to soak the most out of sport and life. In wrapping up this first season of AMP Intermission Podcast I am extremely grateful for those listening and sharing their stories of adversity to triumph with me.