We know that recognizing emotions is a critical first step on the way toward self-regulation.

Educator, life coach, and podcaster Nikita Burks-Hale introduces a strategy that she developed to help herself and the kids in her life recognize their emotions every morning, so that everyone can get the most out of each day.

"Weather forecasting" is a metaphor that provides infinite visual possibilities to kids and adults for picturing and expressing how they are feeling. Listen in to hear how you can use this strategy to support your kids.