TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath

Episode #22: Holiday Eating Survival Guide


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From Halloween to New Year’s Eve, the holidays are a feeding frenzy. If you gain unwanted weight, you are left to deal with the consequences in January. On this special “between seasons” episode of TARA MARIE LIVE, I provide strategies that will make it possible to enjoy the holidays to the fullest and not gain a single pound. I also teach you how to begin to transform your relationship with food and permanently conquer your battle with excess weight. Tune in for tools that will help you during the holiday season and beyond!

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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual HeathBy Tara Marie Segundo, M.A. – Fitness Expert, Personal Trainer, and Motivati

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