On this episode, we are joined by Dr. Jeff McAlister, DPM to discuss several common foot topics. We discuss the differences between insoles and orthotics, what they are used for, and when they should be used. We also discuss heel spurs and plantar fasciitis. We discuss the treatment perspectives for plantar fasciitis between primary care physicians, podiatrists, and physical therapists.If you want to learn more about Dr. McAlister, you can go to his website at https://www.phoenixfai.com/ (https://www.phoenixfai.com/).Don’t forget to visit our sponsors. We choose great companies that offer some of our favorite products.PRoZE - Check our their premium nutritional products with CBD. On the show we talk about their sleep aid NODZZZ and how it has improved our lives. They also sell SHIELD for daily immunity, YIPEEZ for anxiety and concentration, and NERVE for pain relief. Go check out their products HERE (https://www.proze.com/?shop=ddgpodcast). Use coupon code DDG15 for 15% off.GrooveLife - We were in love with their silicone rings and watch bands…but then they came out with their belts. Revolutionary. All of us wear their belts and they are incredible. Go check out their entire selection HERE (https://shareasale.com/r.cfm?afftrack=&b=1640147&m=102213&u=2619237&urllink=). Use coupon code DDGPODCAST for 12% off.xn2O4wTYz41RvLKFeysy