Happy New Year! We’re back in 2020 heading into the second half of our annual Base Builder Training Program. In this show we first go over test results from our last round of testing at the end of December. We share some of the data and progress made from our in-house Base Builder athletes along with insights on how to interpret your own test results. Big gains were made in both strength in the gym and on the bike in the first half of our program.

Listen to Episode 12 for a full rundown on our Testing Protocol.

Next up we recap our experience at the WE Development Team Camp. We recently spent 6 days in Cave Creek, Arizona coaching & putting in big miles with our junior-U23 XC MTB team. Hear about what we achieved, how we designed the 6-day camp, and some of the success we had amongst the team.

Lastly, we cover week 20 of our Base Builder Program as we head into the higher intensity training side of Base Building. With Anaerobic Threshold intervals on tap, learn how we ‘ease’ into the higher power work and begin the progression towards more power!

Listen to Episode 21 for the complete discussion on our High-Intensity Base Progression.

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Join us for our 15th Annual Base Builder Program to build your best base for your 2020 cycling/triathlon season.

Listening to this weekly podcast will provide valuable insights into each week’s training objectives and workout details to help you better follow our Base Builder Program and maximize your training gains. Even without following our program, you can listen in each week to learn concepts you can apply to your own training program for improved results.

Train with Us! Join us remotely from wherever you are with our Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Learn More & Register at: https://waiteendurance.com/remote-base-builder-program/

Training Plans. We also have Base Builder Strength and/or Base Builder CyclingTraining Plans available via Training Peaks here: https://waiteendurance.com/stock-training-plans/base-builder-plans/

** Base Builder Discounts for Podcast Listeners. Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans (link above). Use code at checkout on TrainingPeaks.com

Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website: https://waiteendurance.com/forums/

Watch Us. Check out our YouTube Channel for all our strength training videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber

Email Us. To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]

Check out our Socials. Lastly, you can follow us on Instagram at the following accounts:

Creating Your Annual Training PlanNovember 27, 2019In “Blog”

Episode 20: Training Camps/High Volume Blocks + Base Builder Week 17December 12, 2019In “Podcast”

Episode 12: Our Testing Protocol & Base Builder Week 8October 12, 2019In “Podcast”

In episode 1, Cody & Kathy provide a bit of their own history on how…

As preparation for the launch of our 15th annual Base Builder Training Program, Episodes 2…

As preparation for the launch of our 15th annual Base Builder Training Program, Episodes 2…

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The post Episode 22: Interpreting Testing Results, Training Camp Recap & Base Builder Week 20 appeared first on Waite Endurance.