Our super cool guest for this week's episode just finished her first 200 hour yoga teacher training, so it felt super refreshing to have her on the show. Stella shares about her journey to yoga, the lessons she's gleaned from deepening her yoga practice, and the health benefits that come with a dedication to yoga.

Stella also hosts her own podcast titled Everyday Endorphins, where she's redefining what it means to be healthy and happy. You can find a way to listen below! As always, thanks for tuning in to Working Within.

-- Connect with Charlyn:

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Insta - @charrrbucks and @working.within

Website - https://www.workingwithin.net/

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-- Connect with Stella:

Insta - @stellastephanopoulos

-- Listen to Everyday Endorphins

CREDITS:

-- Podcast production: Kris Lee

Email - [email protected]

Website - https://www.fiverr.com/share/jpXmR7

-- Music production: Abayomi Awoyomi

Insta - @aba.yomi.a 

Email - [email protected]

-- Graphic design: Sophie Devincenti

Insta - @sophiemakesprints 

Facebook - Sophie Makes Prints

TikTok - @sophiemakesprints

Depop - @sophiemakesprints

Email - [email protected]