There been a lot of talk about mental health lately and that could be due to the debilitating effects of the global pandemic, but there's been much more at stake than that. Our physical health has taken quite a hit as well. For many of us we now lack the capacity to simply climb our stairs without becoming winded and needing to take a quick break. And that's okay... Because someday, they're going to make a movie out of this... so let's talk about it!