This episode is part one of a two episode series with Dr. Audrey Robinson, who is a play therapist at Mesquite ISD’s Family Support Center. In this episode, we are talking with Audrey about setting limits with our kids.

The Mesquite ISD Family Support Center offers free counseling services for MISD students and their families. Call (972) 882-7776 to learn more. 

Watch Dr. Audrey Robinson’s YouTube video on limit setting here: https://www.youtube.com/watch?v=ijmgbkdxrVc

“When a child is drowning, don’t teach him how to swim.” -Gary Landreth

Guidelines when setting limits:

-Limits are not punitive

-Deliver the limit calmly

-It is up to the child decide if they will obey the set limits

-Parents must consistently implement the limits

Criteria for when limits are needed:

-Is this necessary? 

-Can I consistently enforce this limit? 

-If I don’t set this limit, can I allow this behavior to happen consistently? 

How to set limits (ACT):

Acknowledge the feeling

Communicate the limit

Target the alternative