I was recently invited onto another podcast by my new friend Steve Fredlund.  Steve has a podcast called "Just Steve" where he interviews interesting people.  I was immediately struck by Steve's zest for life and naturally inquisitive way.  I thought it would be a good idea to bring the episode to this listening community.  You all hear so much from other people, but this is a deep dive into me as a coach, husband, father, and citizen of the planet.  In this episode, we cover a range of topics, including:

• What it means to live a values-aligned life and how it helps guide me and my family as we navigate the complexities of life;
• How we become investigators of our unconscious beliefs that drive our behaviors;
• Practices that optimally support a high-performance life;

I encourage you to implement the practices in your own life and reflect on your experience with others.  This is the best way to support optimal learning and growth.