Losing touch with yourself in your 30s is more common than people realize. A lot of life shifts happen in this decade, and it can feel like you're just going through the motions rather than living intentionally.

Life is meant to be lived, we are lucky to have this opportunity to experience this adventure.  When everyday feels the same, mundane and you are numb to feeling enjoyment even to the things that once brought you joy, this is an issue.  Of course unless you want to continue living that way.  If you don't then it's time to get back to you.

Lets talk about some of the reasons why this could be happening, how you can realize that you are currently in this state and some methods you can use to reconnect with yourself.