summary

In this episode of Beyond the White Coat, hosts Megan Del Corral and Charia Mam celebrate Megan's 40th birthday while reflecting on personal growth, life lessons, and the importance of health and wellness. They discuss the challenges and triumphs of their 20s and 30s, including experiences with hormone replacement therapy and peptide therapy. The conversation also touches on safety concerns in health trends and the significance of community and support in navigating life's ups and downs.

takeaways

• Megan reflects on her journey to turning 40 and the wisdom gained over the years.
• The importance of self-reflection and understanding one's past decisions.
• Imposter syndrome is a common struggle, especially among women.
• Hormone replacement therapy can significantly impact quality of life.
• Peptide therapy is gaining popularity and has various applications in health.
• Safety concerns arise with the rise of unregulated health trends.
• Community support plays a crucial role in personal growth and celebration.
• Celebrating milestones can bring about mixed emotions, especially in the context of loss.
• The hosts emphasize the importance of being aware of safety in everyday situations.
• Vision boards can be a powerful tool for setting intentions and goals.

Chapters

00:00
Celebrating Milestones: Turning 40

10:18
Reflections on the 20s: Lessons Learned

20:24
Navigating the 30s: Growth and Challenges

30:07
Awareness and Safety: Modern Concerns

33:40
Looking Ahead: Future Plans and Aspirations

Follow & Connect

🎧 Podcast: @btwc
👩‍⚕️ Hosts: @megan_delcorral | @injectorchacha_np

📚 Integrative Medical Peptide Course:
🔗 https://www.metabolicmentor.com/peptides-integrative-medical-coaching/#close