Cheki Fischer is an absolute dynamo. She is the founder and principle trainer at One Fit Mumma, a bespoke personal training business providing one on one pre natal, pregnancy and post natal strength, recovery and fitness training.

In this episode Cheki shares her insights into self care before, during and through motherhood and the pressures mums are under to meet unrealistic social standards of perfection.

This episode took many unexpected twists and turns as we learned about Cheki's personal journey of self belief and courage leaving an abusive relationship and creating a business that has sustained her and allowed her to support her children.

Cheki shares powerfully about the impact of highly curated social media

accounts and the effects this has on us as women, mothers and business owners.

With her unique exuberant rawness Cheki ensures that this is a conversation that will entertain and inspire you

Enjoy and Visit Cheki @

https://www.facebook.com/onefitmumma

https://www.instagram.com/onefitmumma/

If this discussion resonates with you check out Rebel Life Bootcamp @ www.samanthagoldsmith.com

- Co-creating powerhouses grounded in the emotional stability