In this episode, I provide a few journal exercises that I have undertaken recently:

- Adjusting my goals for 2020 in my Start Today journal;

- Writing a letter of what I would like to let go of;

- Writing a letter to myself from my fear (check out Episode 151 of the Rise Podcast to hear more on this!).

Check out Episode 8 of the podcast for my Rise x Toronto experience.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

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