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Episode 22: Mindful Moments - A Sleepy Time Meditation with Cliff Smyth
IMPORTANT: Due to demand, we have extended Mindful Moments through May 31, 2020!
Dr. Cliff Smyth facilitates this Mindful Moment incorporating an autogenic approach. This is a great technique, especially for those struggling from insomnia.
As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.
For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/
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By President of Saybrook UniversityIMPORTANT: Due to demand, we have extended Mindful Moments through May 31, 2020!
Dr. Cliff Smyth facilitates this Mindful Moment incorporating an autogenic approach. This is a great technique, especially for those struggling from insomnia.
As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.
For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/