Join Mia and Kim as we have our first guest of the season, Charjoi of Joiful Healing. You may remember Charjoi from our Mental Health of Season 1 well she’s back for a mental health check in. 

In the middle of a global pandemic, layered with police brutality and the ongoing fight and increased awareness of racial injustice, Charjoi gives us her best practices to #MindYourMental. 

Mia and Kim are just two 80’s babies living, loving and learning their way through the season of thirties. 

Follow us on Instagram @ThisIs_Thirties or email us at [email protected]. 

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