Psalm 131 tells us that we have a part in regulating the state of our own hearts: 

"But I have calmed and quieted my soul...."

Listen as Julie and Anna discuss Lesson 4 of Julie's newest study, "From the Inside Out." In this episode, they will talk about two vital skills we can practice to stay in (or get back to) a state in which we have the ability to experience strong feelings, impulses and desires without acting out of them.

Click HERE to learn more about this study.