In this episode of Harmony and Healing, Jazzie will be discussing tips to deal with four of the common holiday stressors this season--food, family, COVID, and lack of motivation. 
 
Earlier episodes referenced in this episode:
Episode 13: Nutrition
Episode 2: Finding Motivation
Episode 17: Celebrating Success

In this episode of Harmony and Healing, Jazzie will be discussing tips to deal with four of the common holiday stressors this season--food, family, COVID, and lack of motivation. Earlier episodes referenced in this episode: Episode 13: Nutrition Episode 2: Finding Motivation Episode 17: Celebrating Success

In this episode of Harmony and Healing, Jazzie will be discussing tips to deal with four of the common holiday stressors this season--food, family, COVID, and lack of motivation.&nbsp;
&nbsp;
Earlier episodes referenced in this episode:
Episode 13: Nutrition
Episode 2: Finding Motivation
Episode 17: Celebrating Success

Episode 22: Navigating Holiday Stressors

Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.

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Episode 22: Navigating Holiday Stressors

Episode 22: Navigating Holiday Stressors