In this episode Jennifer talks about why perimenopause often feels like a perfect storm of change. (Spoiler alert: because it is!), and strategies to help navigate hormonal shifts that affect you physically, emotionally and cognitively.

Key topics discussed:

• Physical, emotional and cognitive changes happening in perimenopause
• Nutrition tips to help you feel more balanced and energized
• A small but powerful change to start feeling more grounded and empowered today
•  My top piece of advice for embracing this season with confidence and clarity

Connect with Jennifer:

• Schedule a free Perimenopause Support Session
• Follow her on Instagram for more tips and insights: @jennredmondinhc

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Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.