We all want to get the most out of our lives. Unfortunately our brains want us to just stay alive. This podcast takes us beyond survival to getting serious traction out of NOW. The present is the only place we can enjoy this life. The past and the unknown future are tempting places to spend our mental click time but they leave us empty at best, and most likely depressed or anxious.

Breathe in THIS present moment. Enjoy.

Doggy Bag – Two Ways to practice PRESENCE!

Presence PRACTICE!Download