The Everyday Responder

Episode 22: Program Hopping Is Killing Your Progress—Here’s the Smarter Approach for Tactical Athletes


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Program hopping isn't just wasting time... it's undermining  consistent, measurable results. 

In todays episode we break it down: 

  • problems with program hopping 
  • programming tweaks to chase novelty within the same system
  • a smarter approach that puts the puzzle pieces together 

Today's episode is the in-brief of the strategies and tactics we use for our team subscription! 

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The Everyday ResponderBy Coach Justin McCartney