In this episode I discuss respecting your boundaries. Do you struggle with setting and respecting boundaries? I know I have for a very long time. As a recovering people pleaser I have had to learn to set boundaries in order to be able to have the capacity to show up in the way that I want to. Setting boundaries, and respecting them, isn't always an easy thing to do but it is necessary in order to have the right amount of time to keep out cup full. From that full cup we can be there for others and to help fill their cups when they need it. 

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