In this episode, we discuss the different types of rest and how you can achieve them. As well as different types of recovery.

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ his riding Instagram account @yuxuan.su.eventing, and his personal account @yuxuan.suu, you can also get early access if you follow my Patreon https://www.patreon.com/stoicstrengthsystems

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