In this episode I catch up with an old friend and work colleague Sean Cole. Sean is a former Royal Navy veteran who completed 24 years’ service achieving the highly specialised position as a physical training instructor, progressing to an exercise remedial instructor (ERI). After Sean completed his full service, he then opened up his own gym in Portsmouth (SC Vital Fitness), where a new journey and a whole new plethora of learning and coaching experiences presented itself.  This, for Sean is where the real education began. Some of the best lessons we can learn, are by doing and Sean discusses these openly in this episode. Enjoy!