Feeling exhausted and overwhelmed? Burnout is real — but healing doesn’t have to be complicated. In this video, certified health coach Chantel Oakley explains how movement, mindset, and grace can help foster, adoptive, and kinship parents thrive. You’ll discover practical ways to care for your body, mind, and soul while caring for others.

💡 What You’ll Learn:

• How to recognize signs of burnout
• Why movement regulates stress and boosts energy
• Simple steps to start — even with a busy schedule
• Tips for modeling healthy habits for kids
• How to overcome guilt around self-care

📖 Key Insight:

“Just do something. Small steps lead to big change.”

📌 Explore More Resources:

Visit https://www.chanteloakley.com/ for coaching and programs.

Check out the https://www.childbridgemontana.org/resource-library for tools and support.

#FosterParentTraining #BurnoutRecovery #SelfCareForParents #ChildBridge #AdoptiveParenting #ChristianParenting