If you answered with "cut" (fat loss) be sure to listen to this podcast. The team gives insight to different rationale on both the fat loss phase and the massing phase. 

To enroll in our online coaching program please email: Team@UpstateEmpireFit.com

If you answered with "cut" (fat loss) be sure to listen to this podcast. The team gives insight to different rationale on both the fat loss phase and the massing phase. To enroll in our online coaching program please email: Team@UpstateEmpireFit.com

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Episode 22: Should you cut or bulk? The secret to sustainable success

Episode 22: Should you cut or bulk? The secret to sustainable success