Reading Rehab

Episode 22 - Sprinting Really Activates Your Hamstrings


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We're still talking about this article from the International Journal of Sports Physical Therapy published in 2017: "Comparison of hamstring muscle activation during high speed running and various hamstring strengthening exercises" by van den Tillaar et al.

This article is open access and can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685404/

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Reading RehabBy Michael Brown