The term “starvation mode” is used so often I don’t think a day goes by that I don’t hear somebody mention it to me. I look at the studies and come to a conclusion as to it’s existence (real or not) and what to do about it if it is truly a weight loss deterrent. Stay around until the end to hear my experience in the world of social media in 2021 and the interesting comments thrown my way. And don’t forget, my individual and group coaching is available and will be even better in 2022. Follow me @ dietitian_dad on Instagram and TikTok and visit my website at www.dietitiandadnutrition.com and please review this podcast!!!