Disclaimer: This is not a podcast where the hosts know anything about physical wellness, nutrition or exercise. All they know, is what they do.

Continuing from last episodes show about active living and wellness, the boys talk about how they actively take steps to recover from that exercise and take breaks from the muscle fatigue and pain.

Timecodes below if you want to jump around:

0:00 - Intro

0:27 - Have a Break

1:34 - Top of the Show (but for some reason we didn't use the Irish accents?!?!): Movie World Fright Nights and the Terror of Education

3:52 - Active Recovery: Hot then Cold then Void... But a little less dramatic...

45:53 - Are You Afraid of the Dark?

52:31 - Cooper Had Nothing to Say

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