<p>We sit down with Conrad Lusagala who is taking on the task of being the 10k's Roving DJ and Party Pacer! He's got a speaker, he's got a playlist, he's got the good vibes, and he's bringing the encouragement. Find him at the back of the pack in the non-seeded waves and have your best 10k yet!</p>

We sit down with Conrad Lusagala who is taking on the task of being the 10k's Roving DJ and Party Pacer! He's got a speaker, he's got a playlist, he's got the good vibes, and he's bringing the encouragement. Find him at the back of the pack in the non-seeded waves and have your best 10k yet!

Episode 22 - The 10k's Party Pacer, Conrad Lusagala

<p>Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this podcast.</p>

Sports

Health & Fitness

Fitness

Running

Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this podcast.

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Episode 22 - The 10k's Party Pacer, Conrad Lusagala

Episode 22 - The 10k's Party Pacer, Conrad Lusagala