Your brain has more in common with a dryer than you think. In today's episode, Whitney is talking all about The Dryer Method, but most importantly, she provides five tangible ways to prevent your mind from becoming an overloaded dryer.

Have you ever overloaded your dryer to the point where your clothes won't dry? Believe it or not, our brains are similar to our dryers because they slow down when we continue to add ideas but never unload.

If you're thinking to yourself, this is me. Then, you'll want to follow Whitney's advice on five actionable steps to get out of your head.

1. Create a list of goals
2. Hone in on a 3-year plan
3. Critical thought process
4. Mind your own brain
5. Understand your self-concept

Whitney challenges you to ask the essential questions to help you become more centered on who you are and what you want. You're talented and creative, but when there is too much rolling around, we become blurred.

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