Episode 22: The Journey To Loving Yourself 

Summary

In this episode of the Zero Proof Life podcast, Becca discusses the theme of self-love and the courage it takes to embrace it. She explores the relationship between courage and confidence, emphasizing that confidence often follows acts of courage. Becca introduces the 'Four Cs of Change'—choice, commitment, courage, and confidence—and explains how these elements are interconnected in the journey of personal growth. She highlights the importance of self-respect, overcoming shame, and the quiet moments of courage that lead to self-love. The conversation encourages listeners to reflect on their own journeys and to consciously practice self-love and courage in their daily lives.

Takeaways

Courage is essential for self-love.

Confidence follows acts of courage.

Starting something new is often the hardest part.

Self-respect is a key component of personal growth.

Courage can be found in quiet moments.

Setting boundaries is a form of self-love.

The journey of self-love is ongoing and personal.

Daily practices can help cultivate courage.

You cannot give love to others if you do not love yourself.

Courage feeds confidence, creating a positive cycle.

Sound bites

"Starting is the hard part."

"Courage is quiet."

"Courage happens in the calm."

Chapters

00:00 The Courage to Love Yourself

02:49 The Four Cs of Change

06:06 Building Self-Respect and Overcoming Shame

08:53 Courage in Quiet Moments

12:10 Choosing Yourself and Setting Boundaries

15:04 The Journey of Self-Love and Courage

17:56 Daily Practices for Courage and Self-Love

Resources & Links

• https://www.thezeroprooflife.com/products/zpl-monthly-subscription
  
  
• Follow ZPL: https://www.instagram.com/thezeroprooflife/ 
  
  
• Follow the coaches:
  
  
  • Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) 
    
    
  • Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
    
    Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
    
    Becca Snider – @becsnider (https://www.instagram.com/becsnider/) 

Follow ZPL:

• https://www.instagram.com/thezeroprooflife/
• https://www.thezeroprooflife.com/products/zpl-monthly-subscription

Follow the coaches:

• Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
• Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
• Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
• Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.