In this conversation absolutely incredible conversation, I sat down with my dear friend Alexis Helena. Alexis is a coach for other coaches and has been on the most incredible mental, emotional, physical, attitudinal and spiritual healing journey.

In this episode, we talked about everything from self-care, making decisions that may disappointment other people, what the messy and magical middle of healing looks and feels like, and a wild rabbit hole ride into spirituality.

We also talk about:

- Living your life on purpose.

- The importance of solitude.

- Meditation.

- Grounding and connecting to life.

- Starting a spiritual practice and being open to asking questions.

- Her favourite self-care/healing tools and practices.

- Being selfless towards yourself.

And so much more!

Connect With Alexis Helena

www.facebook.com/alexishelenacoaching

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

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