Here at HH we talk a lot about the Mind-Body Connection - but what IS it, and why is it important? This week we're talking about exactly that! Full of insightful shares from Sammy based on her own expertise and experience working therapeutically with expressive arts and somatic (or body-based) modalities, this episode explores how awareness of the mind-body connection is an essential component of mental and emotional well-being. It's all connected!