#Mentalhealthawareness

For this weeks episode we are sharing just some of our anxiety and depression symptoms and ways to cope with it. We are not medical professionals and if you need help please seek professional help. We also have the suicide hotline below as well as the crisis text line. You can call or text anytime of the day even if you are not feeling suicidal but feeling down in the deep or have questions to help someone else. We hope our experiences help someone from this awareness. 

National Suicide Prevention Hotline -- 1-800-273-8255

Crisis Text Line -- Text Hello to 741741

You can also follow us on facebook, join our facebook group and for more episodes and benefits join the Patreon.

We also want to thank our sponsor Anchor.fm for sponsoring this episode!