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As we age, we lose our "elasticity." Sure, we lose the ability to stretch ourselves physically and bounce back after a strenuous experience, but our mental and emotional selves become less elastic, too. 

I don't know about you, but this is troubling to me. I don't want to be the old man shouting at kids to get off his lawn. I don't want to be so socially exclusive I end up lonely, brittle, stiff. 

So how do I avoid it? How do I retain mental and emotional elasticity into my 50s, 60s, and 70s?

Or can I?