The 2021 Crossfit Open is now behind us, and Raevyn talks about her experience getting back into it after a long hiatus. (Thrusters still suck!)
In addition, we welcome the return of the Patron Saint of Underdogs, and check out some recommended listening from the Strength Love Metal playlist.
Support the show at patreon.com/strengthlovemetal
Get your MERCH at teespring.com/stores/strengthlovemetal-shop
Online stalking at Coach Raevyn SLM (Facebook), strength.love.metal (Instagram) and @raevynslm (TikTok)