It’s time for Episode #22, and today we’re discussing the issue of always being connected to technology. We introduce the idea of biohacking by technology companies as they compete to obtain our attention, as well as discuss the inability of many of us to leave work at the office. Technology isn’t bad in and of itself, but it takes conscious effort to be sure you’re using it as a tool to promote positive behaviour, rather than letting it take control of your life. 

Key Message: Use technology consciously

A quick summary of what we talk about today:

• Life before the Internet