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Episode 22 - Understanding Ways You Can Train: Part One - Strength Training
This episode is part one of a mini series that I'm going to be bringing you. I want to take the time to explore ways that you can train and the outcomes different training styles will have on your body.
Their focus is on high intensity interval training HIIT usually in a group setting (for "women") to get lean or solo weight training (for "men") to bulk up. This messaging just perpetuates unhealthy gendered stereotypes. There are many ways that you can train and move your body and non of them have anything to do with any part of a person identity.
If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message or jump in and try out our 7 day free trial or join our at home training program.
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By Bowie Stover
5
22 ratings
This episode is part one of a mini series that I'm going to be bringing you. I want to take the time to explore ways that you can train and the outcomes different training styles will have on your body.
Their focus is on high intensity interval training HIIT usually in a group setting (for "women") to get lean or solo weight training (for "men") to bulk up. This messaging just perpetuates unhealthy gendered stereotypes. There are many ways that you can train and move your body and non of them have anything to do with any part of a person identity.
If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message or jump in and try out our 7 day free trial or join our at home training program.