Stress is an unavoidable part of life, but too much of it can sabotage your health goals and overall wellbeing. In this episode, Will, Colleen, and Dr. Ruben Halperin explore practical strategies for understanding, managing, and reducing stress.

Topics include:

· Defining stress and how it manifests physically and mentally

· The negative impacts chronic stress can have on your health behaviors

· Managing commitments and controlling procrastination

· Adjusting expectations and focusing on the big picture

· The power of physical activity and mindfulness