Jen West is a massage therapist in Frederick Maryland and is also a personal trainer and is certified in fascial stretching.  This really gives her a unique perspective and approach to how she works with each of her clients.... I would know from personal experience!  We dive into a lot of topics on this episode such as, what is fascia?  Why do athletes get injured?  Why fascial lines are important when it comes to your recovery or how fascial stretching can assist in your mobility if you've been sitting all day.  

http://fredericksportsmassage.com

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