This week, we are going to talk about buffering!

Buffering is when you unconsciously create certain situations around you so that you don't have to deal with the real thing at hand. Have you ever noticed that? When you have to do something (especially annoying routine matters) but instead you get yourself busy doing something else! 

Buffering is much deeper than it seems. It is a good indicator of your behaviors and what's happening in your mind. 

In this episode, we will discuss:

• The signs of buffering and how it relates to your environment and your state of mind
• Why it's not okay to be comfortable with chaos
• How to avoid buffering and take control of your life again

I’ll also tell you a bit about how it worked for one of my clients. 

Let me know if you have ever experienced buffering. I would love to hear your stories, what is interesting to you and what you notice. 

You can direct message me on Instagram @belindaunhooked or you can email me at [email protected].

Don't forget that I've created just for you (podcast listeners) a one-off session. You'll spend an hour with me for only $199! 

We can deep dive into what's going on with you, and we can check your mindset, and give you a reboot!

Remember, it's all about the mindset! Tune back in next week!