If you played sport at a high level and now feel like you're drifting, this episode is for you. I'm talking about the former GAA player, the rugby lad, the soccer player who was fit, strong and competitive in their 20s - and now can't seem to stick to training for more than a few weeks at a time. And here's the thing: it's not laziness. It's not age. It's not motivation. It's that you're trying to train without the one thing that made you successful before: structure. In this episode, I break down exactly why former athletes struggle more than anyone else when it comes to consistent training - and what you actually need to get your edge back. We cover:

• Why you didn't just lose a sport - you lost your identity
• The "22-year-old trap" and why it keeps breaking you down
• Why the average gym environment is built for beginners (and why that's the problem)
• The three traps every former athlete falls into
• Why "performance is optional" is the most dangerous shift you never noticed
• What a real system looks like for a busy adult who used to compete

This isn't motivational content. This is the honest conversation most coaches won't have with you. If you're 30 to 45, you used to train seriously and you're frustrated with where you are now - this episode will hit close to home. Apply for small group coaching at Templetown SC: https://templetownsc.com/ Follow on Instagram: @templetownstrength Templetown Strength & Conditioning - Carlingford, Co. Louth Coaching serious adults who refuse to fade.