Conversations Mayi Lenz

Episode 22 - Why Meditation Is A Superpower


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My guest today is Monique Rhode born in the beautiful country of New Zealand, she has performed to audiences of thousands worldwide as a professional musician, she has worked on an album with some of the most well known spiritual teachers of our time like Thich Naht Hahn, Ekhart Tolle just to name a few. She lived out of one bag traveling the world for 13 years, including almost four years on a motorcycle riding through India alone. She is a master at teaching you how to calm your mind and live a happier life. I’m so excited about this conversation.

In this episode, you will also learn:

  • What mindfulness meditation is and how do we get started.
  • Discover the only way to truly love other people.
  • How meditation helps you deal with childhood traumas.
  • How to fall in love with yourself and be happier.
  • Let's continue the conversation!

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    Conversations Mayi LenzBy Mayi Lenz

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