Here's a reality check for you: I survived the '70s! That's right. I survived microwave TV dinners. I survived the cyanide that was put in Tylenol.

See, back then, we didn't know what we were putting in our bodies. Now we do, but people STILL make shitty health decisions! That's right, I'm talking to all you smokers, all you vapers, all you Starbucks addicts. I didn't have a choice, but today, you do.

So what's your choice going to be? Choose to be the healthiest version of yourself. Choose to subscribe to this podcast and share it with your friends, leave us a review, and check out https://www.rythmia.com/ to really get a good reality check on healthy living.