I love sharing different tips and things that have helped me. This is one from My pocket meditations by Meera Lester. Stay safe friends.

Episode 221: Day 58 gratitude meditation

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 221: Day 58 gratitude meditation

Episode 221: Day 58 gratitude meditation