In this episode of the Counter Narrative Podcast, Charles Williams reflects on his personal journey of celebrating his birthday after a decade of avoidance. He explores the themes of survivor guilt related to the loss of loved ones, particularly his grandparents, and the impact of codependency on self-worth and celebration. Through his reflections, he emphasizes the importance of embracing joy and self-love as a means to honor those we've lost and to break free from cycles of guilt and self-neglect. Charles encourages listeners to recognize their own worthiness of happiness and to celebrate themselves.